Co-regulate with paced breathing
Sit beside her, match her breath, then slow yours by ~30%. No verbal prompts.
Twin detected rising hand-stereotypies in the last 4 minutes — a precursor to overwhelm in 78% of past sessions.
Twin-informed suggestions ranked by urgency. Each one is shaped by her history, current signals, and what has reliably worked before.
Sit beside her, match her breath, then slow yours by ~30%. No verbal prompts.
Twin detected rising hand-stereotypies in the last 4 minutes — a precursor to overwhelm in 78% of past sessions.
Mute the hallway speaker and close the door. Offer her noise-dampening headphones.
Current dB level (62) is above her tolerated threshold (54) for the morning window.
Bring the lavender cloth from her bag. Pair with the lullaby playlist at 40% volume.
This pairing has reliably shifted her to a calm state in 11 of the last 13 sessions.
Add the 'outside' tile next to her two preferred symbols. Wait 8 seconds for selection.
She's in a high-receptivity window — calm, alert, and well-rested per overnight signals.
Play 'Clair de Lune' and watch for her smile response. Mirror it back to her.
Consistent positive affect marker across 90% of logged listenings.
Switch off overhead fluorescents. Use the corner lamp for the next activity.
Fluorescent flicker correlates with a 22% increase in stress markers for Lily.
She tracks the pages most consistently with this story. Pause on the storm spread.
Highest sustained gaze duration in her literacy log this month.
Weighted lap pad + slow rocking in the bean chair. No demands.
Proactive regulation before the 11:00 transition reduces afternoon overwhelm by 41%.
Run a scenario to see how a change in environment would shift these.